Good Morning
Thank you for checking out my morning ritual page.
Here is a list of things I do when I get up.
New 2022 Morning Routine for Joe Apfelbaum
- Go to sleep by 10 PM and plan on getting 6 hours of SLEEP. Have major gratitude before I go to sleep. Say, Shema!
- Wake up and check the time to make sure I got at least 6 hours of sleep.
- Say Modai Ani and THANK GOD for giving me my soul – I GET TO DO THIS AGAIN.
- I weigh myself to hold myself accountable for my weight goal.
- I wash my hands and face, brush my teeth and drink 16 ounces of water to increase my WUML
- I put on my exercise gear, shorts, t-shirt, and sneakers
- I make my bed so I feel like I accomplished something (Only if none of my kids are in bed sleeping, I don’t want to wake them too early.)
- Grab my phone and headset to prepare for my run and power it on. (My phone is OFF at night)
- While the phone is booting, I go to the living room, turn the lights on, sit in QUIET, and breathe deeply.
- I do some stretches on my yoga mat to make sure all my body parts are flexible.
- Scan my phone to make sure I know what I am doing and make sure there is nothing urgent from the night before.
- I run three miles, take a selfie, and post something inspirational on WhatsApp, Insta, FB, and LinkedIn.
- Get back home and drink at least 16-24 ounces of water while journaling or writing creative content that is in my head.
- Read a few pages of the book that I am focused on for the week. I have 21 books I will master this year.
- Hop into the Mojovation group and do 10 minutes of MOJOVATION discussing the book of the month or anything that comes to me.
- Wake up the kids so they can get ready for school while I shower and get dressed.
- Say the morning prayers with Teffilin and learn Torah.
- Drink 16 ounces of water while I tell my kids I love them and see them off to school.
- I start my day by getting to inbox zero and talking to my team, wishing them GM with some Gratitude.
This is my ideal routine. When I am in the mood, I’ll eat something but most mornings I’m intermittent fasting.
I like to watch something funny because I am committed to laughing each day. Starting my day with a laugh is super important. Some days I do not get to all of the above, but I review the list and make sure that I am on track with my routine.
Watch this video to see how Hal talks about The Miracle Morning.
Right now we are READING the Miracle morning in the MOJOVATION group on Facebook. Find it and join.
listen to Joe’s latest featured podcasts ON The Breakthrough Maze
listen to Joe’s latest featured podcasts ON
The Breakthrough Maze
